Our Group Training Classes

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories, and leaving you with a sense of achievement.

BODYBALANCE® is a perfect blend of yoga, tai chi and pilates that builds your functional strength, increases your mobility and leaves you in harmony and balance. BODYBALANCE® suits everyone regardless of training background.

CYCLING PULSE is cycling along with dancing. Normally, when we ride a bicycle, we use only the lower part of the body or legs to ride. But with Cycling Pulse, we both ride and bend and tilt to the rhythm of the music by using our arms to make a push-up motion while our legs also spin. By sitting alone, standing alone, and spinning with your hands free or holding a bicycle's handlebars.

K-POP DANCING is a cardio exercise class that uses super fun and catchy K-Pop music to make you sweat with joy. Majority of the dance moves are quite easy to follow, but there are some challenging moves as well! If you do well in this class, you will definitely have the chance for debut!

Punch your sweat out and kick your stress away with our MUAY THAI class that will strengthen your body, gets your heart beating a bit faster, and burn your calories, through various fun and exciting Muay Thai moves. Get legs and arms ready because we will be punching and kicking a lot!

We call this special dancing class "Street Dancing" because it's truly special! Get along the beat and get your joints moving with this hiphop dance class where you will be able to challenge yourself with cool moves that the real hiphop dancers do! Of course, those cool moves will make you hot!

This YOGA class is a classic session with inspirations from vinyasa, hatha, and yin yoga, which with the help of movements and breathing exercises makes you find your inner peace and flexibility.

BODYCOMBAT® is a workout with power and energy where you can unleash the fighter in you. Driving and energetic music combined with movements inspired from a variety of martial arts will give you the kick you need to take on your fantasy opponent through ten rounds.

BURN is exercise that helps drawing calories and body fat to be used at a high-intensity level. BURN classes are designed with special equipment that emphasizes intense exercise alternating with short periods of rest. This session is part of our own group training sessions designed by Fitness24Seven. We use a method that involves learning the exercises, using them, and finally challenging yourself in them, which gives you the opportunity to find your own level of training.

Move your hips and hop your whole body with HIPHOP DANCING class. Get along the beat and get your joints moving with this hiphop dance class where you will be able to challenge yourself with cool moves that the real hiphop dancers do! Of course, those cool moves will make you hot!

LATIN DANCING class will get your legs moving with the fun and tangy rythms from selections of our favourite Latina song tracks. Learn and have fun with salsa, mambo, merengue, rumba, and much more styles of Latin dancing that this class have prepared for you to explore and fall in love with.

POWER YOGA is not only challenge your inner "zen" but also your strength. Here we are in constant motion and our instructors guide you to find inner strength and peace while developing your flexibility, core strength, and endurance.

Do you want to increase your strength and your explosiveness? Welcome to STRONG, where we challenge you in both classic and unconventional strength training. We use both the body and weights as tools. You always have your own station that you can adapt to your needs! This session is part of our own group training sessions designed by Fitness24Seven. We use a method that involves learning the exercises, using them, and finally challenging yourself in them, which gives you the opportunity to find your own level of training.

ZUMBA is a workout that combines low-intensity and high-intensity movements in an interval workout! With rhythms from beautiful music and dance moves from meringue, salsa, reggaeton, and cumbia, you'll leave this session full of energy! You don't need any prior knowledge for dancing, the important thing is to enjoy this sweaty dance session!

BODYPUMP® is strength training to music that challenges you and makes you strong. The session is perfect for both women and men who want to work out the whole body in one hour. BODYPUMP® is a simple and effective workout that gives you noticeable results.

Everything starts with a strong fire in the CORE! Build strength, balance and stability with us! We often work on a mat with the body as a tool, but also with weights and rubber bands. This session is part of group training sessions designed by Fitness24Seven. We use a method that involves learning the exercises, using them, and finally challenging yourself in them so that you have the opportunity to find your own fitness level.

Do you want to get stronger, build muscle and improve your results in your training? INTENSE BOOTY builds strength and improves contact in our largest muscle groups – legs and butt! Welcome to a specifically targeted training that suits everyone! This session is part of our own group training sessions designed by Fitness24Seven. We use a method that involves learning exercises, using them, and finally challenging yourself in them so that you have an opportunity to find your own fitness level.

LES MILLS DANCE is a high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down. It combines innovative dance movements with the latest music to drive energy and motivation in every move.

RPM® is simple, fun and effective indoor cycling training where you cycle to the rhythm of powerful music. Take to the cycling terrain over challenging hills and mountains, fast-paced straights and pulse-raising intervals that will have you sprinting across the finish line.

VINYASA YOGA is another form of exercise that emphasizes continuous physical movement. The moves will be done in conjunction with slow breathing to coordinate in and out from one pose to another.