RONG

RONG

Cert. Personal Trainer

Bangkok - Saphan Mai

infothai@f24s.com

(+66) 6 3189 1167

Presentation:

Woraset Wongsai ยท Senior Personal Trainer

Looking to stay active, build strength, or improve your overall fitness at any age? Rong specializes in Muay Thai, Senior Training, and Bodybuilding, helping members build strength, improve endurance, and move with confidence through structured, progressive training programs. He also provides guidance on functional training, mobility improvement, strength development, boxing, and endurance training to help you stay active, move better, and enjoy long-term health.

Specialties:

Muay Thai • Senior's Training • Bodybuilding

Other Expertise

  • Functional Training
  • Mobility & Flexibility
  • Strength Training
  • Boxing
  • Endurance Training

🌟 Customer Reviews 🌟

  • — Nok (46 y.o.) —

    Rong is friendly, fun, and always keeps the sessions engaging while still providing challenging workouts. She constantly shares helpful tips and techniques to help me improve. Beyond getting fitter, the biggest change has been my confidence in movement.

  • — Nan (33 y.o.) —

    Rong is knowledgeable, attentive, and tailors every workout to my needs. In just one month, I saw real improvements in both my physique and performance. Every session is varied, challenging, and worthwhile. Highly recommend Rong!

  • — Ga (57 y.o.) —

    Rong is polite, friendly, and always positive. He pays close attention to each member and tailors every workout to suit their goals and fitness level. I feel much stronger than before. Highly recommended!

  • — Eed (58 y.o.) —

    I really enjoy training with Rong. He plans every session well, gives great encouragement, and always makes sure my form is correct and safe. I've become stronger and much more confident in the gym. I'm excited to keep training with Rong, and my next goal is to complete a HYROX race and earn my finisher badge!

  • — Baifern (32 y.o.) —

    Rong is disciplined, detail-oriented, and always pushes me to do my best while tailoring each workout to my needs. The biggest improvement has been my core strength. I can now enjoy a wider variety of workouts, handle HIIT sessions much better, build more muscle, and my knee pain has completely gone away.