TONKAR
Cert. Personal Trainer
Presentation:
Thuanthong Sudsanit ยท Personal Trainer
Looking to build muscle, improve your athletic performance, or train with kettlebells? Tonkar specializes in Bodybuilding, Kettlebell Training, and Sports Conditioning, helping members build strength, improve endurance, and achieve their fitness goals through structured and progressive training programs. He also provides guidance on functional training, mobility improvement, office syndrome management, endurance training, and Muay Thai to help you move better, perform stronger, and stay active.